Portable Infrared Sauna

Detox Your Body Using Infrared Sauna

2008-06-11T06:57:00.000-07:00

New technology has brought to light the detoxification benefits of using an infrared sauna. Whether you use the personal, portable infrared sauna, a multi-person pre-manufactured sauna or you build your own custom infrared sauna; research has shown that there are extended health benefits from the use of this device.

Detoxification comes by the way of increased perspiration due to the deep heating nature of the far infrared sauna. While a conventional sauna, one that you would most likely find in a gym or near a swimming pool, heats the air around you; an infrared sauna actually heats objects, causing a more direct heat that has a much cooler atmosphere. This is why it is much easier to breathe when using an infrared sauna as opposed to a steam based sauna; the air around you does not need to be heated for you to receive the warming benefits.

There are three detoxification benefits you get from infrared sauna therapy

1.) Benefits of Exercise: Without having to leave your seat on the bench inside an infrared sauna your body receives many of the benefits of cardiovascular exercise. Consistent use of a sauna can improve your arteries elasticity and aid in the reduction of high blood pressure.

2.) Skin rejuvenation: Our skin takes a beating during daily life, from the chlorine in our shower water to the chemicals we come in contact every day our skin is continually going through changes. The skin is the largest organ in the body, therefore it should be taken care of. Infrared sauna use restores elimination through the skin and helps bring back your natural glow.

3.) Decongestion: Time in an infrared sauna pushes blood flow towards the skin to reduce internal heat. This decongests internal organs and increases circulation benefiting all internal tissues.

Sauna Kits

2008-06-04T09:11:00.000-07:00

A sauna kit is a package containing all the pieces necessary to put together a sauna yourself. The major components of a standard sauna kit include vapor barrier, benches, doors, flooring, frames, heater guard, tongue and groove cedar, walls, screws, etc. A careful reading of the manual and familiarization before starting assembly saves time. Sauna kits are available in different models, sizes and shapes.

The infrared sauna kits are the most economical simple way to install in your home. Sauna kits are designed to be easily assembled, even by a novice handyman or woman. The infrared sauna kit comes with all the components required to build your sauna. The sauna kit provides all the instructions necessary to get started on its assembly.

Different types of sauna kits including home size sauna kits, one person kits, and pre-cut and pre-built sauna kits are also available in the market. The pre-cut sauna kits are usually easy to follow. This makes building your own sauna and enjoying its health benefits easier than ever before. Pre-built saunas are more commonly used as freestanding saunas. The advantage of sauna kits over pre-built saunas is that the sauna kit can be installed in a pre-existing space.

When building a sauna, be sure not to use any electrical component that is not UL rated. In addition, it is critical to ensure that circuits are of the correct size and all wiring is completed by a qualified electrician. The door to your sauna should always open out. It should also have a wooden handle and should not have any kind of lock. Finally, make sure not to treat the interior surfaces in any way. This is because high heat levels could cause paints and other coatings to emit toxic fumes.

One way you save is on the cost of hiring a contractor which can be a big savings. Before buying any sauna, make sure you are physically fit enough to use it. When installing, do not alter the electrical components as you will void the warranty. However, be sure to follow the safety information so that you can enjoy your sauna without risk.

Infrared Sauna For Health

2008-06-03T06:29:00.000-07:00

The latest trend to make its appearance in gyms and homes is the infrared sauna. One of the many beneficial things that
an infrared sauna does is to quickly help your muscles and connective tissues recover after a heavy workout. Saunas
have been recognized for years as an accepted treatment for any number of physical problems including arthritis, back
pain and other disorders.

Infrared sauna, as the name suggests, uses electromagnetic radiation in the non-visible, infrared part of the solar spectrum to directly generate heat in the body of the bather. If you use an infrared sauna after your workouts you'll feel less pain
afterwards. The intense heat released by an infrared sauna is believed to have many healing properties. It increases the body’s
metabolism giving a positive effect on weight loss.

The infrared-generated deep tissue warmth can help ease sore muscles, stiffness, arthritic pain, etc., and bring fast recovery from sprains, strains and other types of muscle or nerve injuries.

Stress is one of the number one causes of serious health problems and spending time in an infrared sauna has beneficial calming effects to help relieve stress symptoms.

Infrared sauna enhanced metabolism and improved blood circulation that help detoxify the body by better elimination of metabolic wastes and accumulated toxins through the skin pores during perspiration. Researchers say that Infrared radiation penetrates into the body's internal system and muscle tissues which then helps release the toxic substances helping the immune system.

These are only some of the health benefits that are associated with infrared sauna use. The best way to see if it will benefit you is to try it out for yourself.

What is Portable Infrared Sauna

2008-06-03T03:31:00.000-07:00

Infrared Sauna

If you're like the majority of people, there are times that you absolutely need some time away from the worries and cares of this world. A portable infrared sauna is ideal for anyone who wants a sauna on the go. It is easy to store. Weighing in at less than 20 pounds, a personal, portable sauna can be taken with you wherever you go. Just pack it up, throw it in the back of your car and have easy access to this mind and body cleansing device.

There are two types of portable sauna. The first type is a foldable sauna. This type of portable sauna can be set up in minutes. It takes about fifteen minutes to get to the optimal temperature. This type of sauna looks like a small tent and your head can pop out the top.This portable sauna uses infrared technology. The most important part of any infrared sauna is the infrared emitters. Air in the infrared sauna is heated to between 110-120F. The Infrared Sauna is a ' dry' environment at lower temperatures.

The second type of portable sauna is a pre-built unit. These types of sauna are two or three piece units that can be put together very quickly. Once again the pre-built sauna uses the infrared technology.

The Infrared health sauna technology is proven to be effective for detoxification. Detoxification comes in the way of increased perspiration due to the deep, penetrating heat that is absorbed from the infrared rays. Using an infrared sauna is said to help release heavy metal toxins from your system, helping your immune system to function better.